About a month, to be exact. In that time, I’ve been moving all of my things back to my hometown. I don’t take walks anymore, but I’d like to reincorporate that. I also don’t food log, although I plan on continuing again. Perhaps I should include more details about caloric content and macros. Mm... that’s… Continue reading Hi. It’s been some time.
at long last. 2.13.20. I'm about to hit the elusive 90-day streak in 17 more days. I've only gotten to this point on one other occasion, sometime about a year and a half ago. It's unclear to me how much I've changed, thanks to meditation. The following will be a reflection on the personal benefits… Continue reading A case for meditation, pt. 3
whenever i feel a bit of shock or anxiety, i get this jolt of cold feeling through my chest. it's an icy, terrible dread that can sometimes stop me in my tracks, leaving my mind reeling as it tries to regain purchase. when i'm caught in a torrent of negative emotion, it can be very… Continue reading reverse engineering
hi everyone. i hope your holidays have been going well. basically, i've recently learned that my career plans have hit a stumbling block. i did a lot of thinking this morning and realized (after grappling stubbornly over the idea that i somehow need a new morning routine) that my main problem has (continually!) been overthinking.… Continue reading Greetings! from post-finals chiisana
the glitch mob While I extol the benefits of journaling, I have wondered about whether meditation was actually doing that much for me. The following is a compelling 10-minute video that makes a strong case for meditation as a habit using various books and scientific research articles. I definitely sense that my distractibility is quite… Continue reading a case for meditation.
Remember this website I wrote about in an entry ago? I've just finished my 7-day streak today and wanted to share the Inspired Note/Testimonial I wrote for the site. I hope it comes in handy for you as well! I’ve only finished my first 7-day streak ever today, but I want to say that I’m… Continue reading re: 750 Words.com
Hello again. My pen-name is chiisana, pronounced chee-sah-na. It's nice to meet you. RJ doing his thing, but pretend that it's me Eons ago, I wrote an About Me page as well as a "First Blog Post" that WordPress forced me to write, but I never had a more informal (read: fun) page about what… Continue reading My official, official first introductory blog post.
aimer Ah... hello again. It's been... several weeks since I first started this blog. Since then, I've been neck-deep in schoolwork and expectations for myself. Hence the strange entry some several weeks earlier.... I was wrought with sadness, exhaustion, and frustration then because professional school is hard, lol. Rest assured though, I haven't forgotten about… Continue reading 9.25.19: a long, diary-like entry