at long last. 2.13.20. I'm about to hit the elusive 90-day streak in 17 more days. I've only gotten to this point on one other occasion, sometime about a year and a half ago. It's unclear to me how much I've changed, thanks to meditation. The following will be a reflection on the personal benefits… Continue reading A case for meditation, pt. 3
whenever i feel a bit of shock or anxiety, i get this jolt of cold feeling through my chest. it's an icy, terrible dread that can sometimes stop me in my tracks, leaving my mind reeling as it tries to regain purchase. when i'm caught in a torrent of negative emotion, it can be very… Continue reading reverse engineering
the glitch mob While I extol the benefits of journaling, I have wondered about whether meditation was actually doing that much for me. The following is a compelling 10-minute video that makes a strong case for meditation as a habit using various books and scientific research articles. I definitely sense that my distractibility is quite… Continue reading a case for meditation.