A case for meditation, pt. 3

at long last. 2.13.20. I'm about to hit the elusive 90-day streak in 17 more days. I've only gotten to this point on one other occasion, sometime about a year and a half ago. It's unclear to me how much I've changed, thanks to meditation. The following will be a reflection on the personal benefits… Continue reading A case for meditation, pt. 3

a case for meditation.

the glitch mob While I extol the benefits of journaling, I have wondered about whether meditation was actually doing that much for me. The following is a compelling 10-minute video that makes a strong case for meditation as a habit using various books and scientific research articles. I definitely sense that my distractibility is quite… Continue reading a case for meditation.