About a month, to be exact. In that time, I’ve been moving all of my things back to my hometown. I don’t take walks anymore, but I’d like to reincorporate that. I also don’t food log, although I plan on continuing again. Perhaps I should include more details about caloric content and macros. Mm... that’s… Continue reading Hi. It’s been some time.
I find that a lot of my attempts to be better than my current self are in a well-intentioned place, but often... not in the right approach. That is, I keep fixating on habits as if they're something I have to be or become. Like, it's not a natural shift in gears for me. The… Continue reading An abundance mindset
One of my favorite topics. I like using technology to improve my life. Here are a few apps that are free that I believe have improved my quality of life from day one of usage. Have I also mentioned that they're free? You're not entitled to use them, but allow me to indulge in an… Continue reading My Favorite Apps So Far (Feb. 2020 edition)
at long last. 2.13.20. I'm about to hit the elusive 90-day streak in 17 more days. I've only gotten to this point on one other occasion, sometime about a year and a half ago. It's unclear to me how much I've changed, thanks to meditation. The following will be a reflection on the personal benefits… Continue reading A case for meditation, pt. 3
We've reached the one week mark! Breakfast: Special K cinnamon brown sugar crunch with lactose-free milk. Not as delicious of a cereal, but it had a cheaper unit price. Lunch: chef's special spicy pho with ginger, lemon grass, and sauteed beef tenderloin Dinner: three BBQ pork sliders with pickled veg, chili cheese fries, and later… Continue reading Day 7 of public food logging
... and I'm feeling pretty good. In my default idle state, I had a habit of browsing mindlessly on Facebook and Twitter. Following the example of the guy from YT channel "Better Ideas", I've uninstalled these mobile apps as well as Instagram in an effort to use my time more wisely. I've also installed some… Continue reading Uninstalled my social media apps
Hmm. One might say this is great, but actually people who get more sleep than 9 hours (I need to recheck the numbers) tend to have shorter life expectancies than those who sleep about 7.5 hours. Needless to say, I'm blessed that I can sleep this much. But I want to reach the same level… Continue reading A troubling amount of sleep
... the courage to respectfully confront people when I experience troubling feelings when I'm with them. This has always been a difficult thing for me, and I hope to improve on that front this week.
my recycling that I planned to bring out .... and I don't have a place for it. There are depository centres about 23 minutes away from me, but I need to update my driver's license to reflect my new city address. In addition, the utility bill that I also need to bring as proof of… Continue reading All this recycling